Self-defence training has become a vital life skill, and is one that I believe everyone should have in order to function in

The 2023's Introduction to Self-Defence workshop will take place on Saturday, 22 July 2023.

"Pressure points" has been a term used in many martial arts circles and is often described as "being a bit out there", unbelievable, and...

Is self-defence and martial arts training the same? This a very controversial question that has sparked many debates....

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about the signs of GBV. GBV can...

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about using your VOICE to not...

One of the ACTIONS I teach in my self-defence classes is that of the ADAPT Strategy. This strategy is best used when encountering a...