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Introduction to Self-Defence (2023 Version)


Intro to self-defence

The 2023's Introduction to Self-Defence workshop will take place on Saturday, 22 July 2023.


This workshop is Defence Unlimited’ s flagship workshop. It is designed for ANYONE and EVERYONE! No need to be super-fit, super-strong, or have an overly aggressive nature. The techniques and exercises taught can be executed by ANYONE, male or female, young or old. Techniques are SIMPLE and EFFECTIVE!


The exercises and drills in the workshop are PRACTICAL and FUN, and will help develop the correct SELF-DEFENCE ATTITUDE! The


3 principles of self-defence are introduced, namely, AWARENESS, ALIGHNMENT and ACTION. A large portion of this course deals with gaining the correct mind-set for self-defence, as well as identifying what is known as “social conditioning” that could hamper a participant from executing a self-defence action.


The A.D.A.P.T. Strategy, an (almost) non-conflictual self-defence methodology will be introduced to the participants.


Please DM for more information, or if you'd like to register, please compete the form below:



For WARRENHO.NET ("Unlocking Potential. Unleashing Warriors!"):

Website: www.warrenho.net

Instagram: @warrenho.net.ig

Facebook: www.facebook.com/WarrenHo.net

Twitter: @warrenhon

LinkedIn: www.linkedin.com/in/warrenho76

YouTube: https://www.youtube.com/c/WarrenHoNet


For DEFENCE UNLIMITED ("Self-Defence Training for All!):

Website: www.defence-unlimited.com

Instagram: @defenceunlimited

Facebook: www.facebook.com/defenceunlimited





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