Self-Defence In Perspective
Self-defence training has become a vital life skill, and is one that I believe everyone should have in order to function in
Self-Defence In Perspective
Introduction to Self-Defence (2023 Version)
Pressure Points for Self-Defence and Health
Public Self-Defence Workshops - June to Aug 2023
Don't Be Like Water, Be a Builder...
Self-Defence vs Martial Arts?
Midrand SPCA Testimonial (Pam Pretorius & Jessica Prinsloo)
Empowerment & Self Defence Through The Voice
The SIGNS of GBV - #BeTheLight Against GBV
Using your VOICE - #BeTheLight Against GBV
Healing from Rape with Manisha Ramdhin - FULL INTERVIEW
What is GBV?....Tackling GBV with Noleen Ilunga Muleya and Warren Ho
Tackling GBV with Noleen Ilunga Muleya
THE ADAPT STRATEGY for Self-Defence
Defence Unlimited's New Revamped Website for Self-Defence Training and Education