2022 is here and the Chinese New Year of the Tiger will soon be upon us!

Is self-defence and martial arts training the same? This a very controversial question that has sparked many debates....

4 DEC 2020 - Introduction to self-defence workshop with the staff of Midrand SPCA! What an awesome bunch of people doing some amazing...

A talk I had done at the Family Life Centre in Parkview, Randburg Johannesburg South Africa on 27 November 2020. This talk was part of...

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about the signs of GBV. GBV can...

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about using your VOICE to not...

Manisha is the epitome of a modern-day woman: Single mom, business woman and fitness enthusiast. But it was always like this - she was gan

"What is GBV?" In part 1 of this interview with Noleen, I ask her to define what GBV is. As part of the SA Women's Month initiatives,...

As part of the SA Women's Month initiatives, Warren Ho of DEFENCE UNLIMITED will be hosting Noleen Ilunga Muleya, an activist for the...

One of the ACTIONS I teach in my self-defence classes is that of the ADAPT Strategy. This strategy is best used when encountering a...

The new Defence Unlimited website has added security features, is visually appealing; and provides relevant self-defence information!