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Don't Be Like Water, Be a Builder...
2022 is here and the Chinese New Year of the Tiger will soon be upon us!

Defence Unlimited
Jan 28, 20224 min read
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Self-Defence vs Martial Arts?
Is self-defence and martial arts training the same?
This a very controversial question that has sparked many debates....

Defence Unlimited
Sep 15, 20212 min read
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Midrand SPCA Testimonial (Pam Pretorius & Jessica Prinsloo)
4 DEC 2020 - Introduction to self-defence workshop with the staff of Midrand SPCA! What an awesome bunch of people doing some amazing...

Defence Unlimited
Dec 21, 20201 min read
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Empowerment & Self Defence Through The Voice
A talk I had done at the Family Life Centre in Parkview, Randburg Johannesburg South Africa on 27 November 2020. This talk was part of...

Defence Unlimited
Dec 6, 20201 min read
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The SIGNS of GBV - #BeTheLight Against GBV
A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about the signs of GBV. GBV can...

Defence Unlimited
Oct 6, 20201 min read
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Using your VOICE - #BeTheLight Against GBV
A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about using your VOICE to not...

Defence Unlimited
Sep 25, 20201 min read
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Healing from Rape with Manisha Ramdhin - FULL INTERVIEW
Manisha is the epitome of a modern-day woman: Single mom, business woman and fitness enthusiast.
But it was always like this - she was gan

Defence Unlimited
Aug 15, 20201 min read
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What is GBV?....Tackling GBV with Noleen Ilunga Muleya and Warren Ho
"What is GBV?" In part 1 of this interview with Noleen, I ask her to define what GBV is. As part of the SA Women's Month initiatives,...

Defence Unlimited
Aug 13, 20201 min read
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Tackling GBV with Noleen Ilunga Muleya
As part of the SA Women's Month initiatives, Warren Ho of DEFENCE UNLIMITED will be hosting Noleen Ilunga Muleya, an activist for the...

Defence Unlimited
Aug 6, 20202 min read
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THE ADAPT STRATEGY for Self-Defence
One of the ACTIONS I teach in my self-defence classes is that of the ADAPT Strategy. This strategy is best used when encountering a...

Defence Unlimited
Jul 23, 20203 min read
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Defence Unlimited's New Revamped Website for Self-Defence Training and Education
The new Defence Unlimited website has added security features, is visually appealing; and provides relevant self-defence information!

Defence Unlimited
Jul 15, 20201 min read
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