2022 is here and the Chinese New Year of the Tiger will soon be upon us!

Is self-defence and martial arts training the same? This a very controversial question that has sparked many debates....

4 DEC 2020 - Introduction to self-defence workshop with the staff of Midrand SPCA! What an awesome bunch of people doing some amazing work for the animals! Even these hardened inspectors started squirming when faced with the realities of crime! Testimonial by Pam Pretorius (General Manger of Midrand SPCA) and Jessica Prinsloo (Animal Behaviorist). #selfdefence #selfdefense #safety #personalsafety #defenceunlimited #lifestyleofawarrior #dadsagainstbullying #livinglegacy #warre

A talk I had done at the Family Life Centre in Parkview, Randburg Johannesburg South Africa on 27 November 2020. This talk was part of the "16 Days of Activism against Gender-based Violence" initiative that the Family Life Centre had organised. In this brief talk, I discuss the Voice as a tool for self-defence which can also be used metaphysically as a tool to empower oneself. The 5 ACTIONS of self-defence are also discussed, as well as when and how to use the Voice in a sit

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about the signs of GBV. GBV can come in many forms ranging from physical, sexual, emotional and economical/financial. By knowing what types of GBV is out there and the signs associated with it, we can begin to combat it! GBV is a deadly disease that has permeated within our societies for far too long. It is time that we ALL take a stand against it! For more info on GBV, p

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about using your VOICE to not only prevent attacks from external criminal elements, but to also be able to use the voice as a metaphor to be able to stand up for yourself and help build your self-confidence and self-esteem! GBV is a deadly disease that has permeated within our societies for far too long. It is time that we ALL take a stand against it! For more info on GBV

Manisha is the epitome of a modern-day woman: Single mom, business woman and fitness enthusiast. But it was always like this - she was gan

"What is GBV?" In part 1 of this interview with Noleen, I ask her to define what GBV is. As part of the SA Women's Month initiatives, Warren Ho of DEFENCE UNLIMITED had interviewed Noleen Ilunga Muleya on 7 August 2020. Noleen is an activist for the elevation of woman in the workplace and an advocate for creating greater social awareness of Gender Based Violence (GBV). With the CoVid pandemic, the number of cases logged due to GBV soared. Noleen and her team started seein

As part of the SA Women's Month initiatives, Warren Ho of DEFENCE UNLIMITED will be hosting Noleen Ilunga Muleya, an activist for the elevation of woman in the workplace and an advocate for creating greater social awareness of Gender Based Violence (GBV). With the CoVid pandemic, the number of cases logged due to GBV soared. Noleen and her team started seeing daily cases with high levels severity. Due to the amazing people that make up her network, she was able to reach a l

One of the ACTIONS I teach in my self-defence classes is that of the ADAPT Strategy. This strategy is best used when encountering a hostile situation BEFORE it escalates to a physical threat. Very briefly, the ADAPT strategy is as follows: A is to AVOID. Where and when possible, avoid the hostile situation entirely. Don't get involved unless it is something you're ABSOLUTELY certain it is something you are willing to FIGHT, DIE and/or KILL for! The typical example I use in my

The new Defence Unlimited website has added security features, is visually appealing; and provides relevant self-defence information!